Opening to the Possibilities

In times like these, staying connected is essential...

As you all know, our country is currently experiencing an unprecedented event in our lifetimes. Social distancing is now a common term, and we are all individually being asked to seek separation during a time we all long for the reassurance of community. I feel that I have both a responsibility to stay home to protect the health of myself and others, as well as a duty and desire to provide solace, comfort, and coping tools for those in my circle. I am so grateful that I don't have to choose between these two options! Technology is frequently demonized, however now it gives us a way to stay together and find support despite physical isolation. I have long toyed with the idea of taking more of what I do online, and so I am choosing to view this as an opportunity to do exactly that. Please go to the Offerings section of the website to see what I have coming up. 


Now is not a time for panic or despair. It is a chance to focus on the good and on our loved ones; on slowing down and taking care of ourselves, perhaps in a way we haven't done in a very long time. It's an excuse to learn how to meditate, with time built in to establish the practice. It's a chance to get a little better at cooking. To go for a walk every day. To have meals with our families and not just talk about COVID-19, but about other things, too. However long this lasts *can* be a gift. It's all about perspective, and while I in no way want to downplay the concern, the tumult, the inconvenience, the financial hardship, etc. that this may be causing you and your family or our society in general, I do want to provide whatever help I can in navigating these tough times and finding the silver lining.

And so, I hope to see you online!

Love & Light,

Sarah

Ayurveda

Discover how the ancient healing system of Ayurveda can bring balance and vitality to your life. 

One size does not fit all- learn the best ways for your unique body, mind, & spirit to find health.

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Heart Based Meditation

&

Integrative Counseling

Everyone can meditate! 

Practicing Heart-based Meditation is an easy and effective way to positively impact your physical, mental, emotional, and spiritual health.  Learn this transformative practice and experience the changes for yourself. 


Integrative Counseling will take your awareness and consciousness to the next level. 

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Pilates and Yoga

Purposeful movement is one of the fastest ways to reconnect with your body.  Use Pilates and Yoga to explore the balance between challenging yourself and self compassion, while strengthening, lengthening, and toning.  Regain the flexibility and mobility you thought was lost, and reconnect with the only body you will ever have.

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Committed to helping you create sustainable change

~

Hello, and welcome to Awakening Ayurveda! 

 My intention is to awaken you to the possibilities of reinventing your experience of health and happiness. 

You do not have to stay stuck where you do not want to be.


From personal experience, I know how much easier this is said than done. 

My own journey to wellness has led me to become a Holistic Health Coach, utilizing my training  in Ayurveda, Heart Based Meditation, Integrative Counselor, and Yoga&Pilates to help others find balance in all aspects of life.  


I am a guide for those seeking a holistic approach to health- one that addresses Mind, Body, and Soul. 


Many of my clients are women who have spent most of their lives taking care of others and are ready to finally focus on themselves. 

These women are tired of feeling like they are stuck in an unhealthy place. 


My clients want to understand how they can create health for themselves and  finally have the time, energy, and commitment to focus on doing just that.


I'm often able to help by treating the whole person, not just the one particular symptomatic issue. 

Sometimes  just a few tweaks can create the change people have been wanting for years.  


For example, Karen came to see me primarily complaining of generalized joint and muscle pain, trouble falling asleep, and difficulty with digestion.  As a result of our work together, she has far less joint and muscle pain, falls asleep easily,  is eliminating on a daily basis, and has had the added bonus of losing weight and experiencing a significant decrease in anxiety. Read Karen's Full Story 


Deb came to me suffering from intense allergies, which had plagued her since childhood.

After our work together, she is now able to go through pollen season with minimal discomfort- this is a person who had never been able to go through Spring  without taking a daily allergy pill, now able to avoid taking any medication at all!


I believe in what I do not only because I consistently see my clients experience life altering change, but also because of how Ayurveda and Meditation healed me.    I spent years dealing with allergies and migraines as well as ever present anxiety and depression. I tried medication for all three ailments, and while all three admittedly got a little better, nothing completely resolved the issues.  The worst was the anxiety.  No matter what pills I took, I always knew the depression was waiting to take over. When I found Ayurveda and Meditation, my world changed. Learning how to listen to my body and know how to prevent the allergies and migraines from arising was revolutionary.  Meditation and Integrative Counseling has changed how I respond to...well... everything!  I am now able to face experiences  with grace and ease that would have previously sent me into darkness. 


If you are ready to learn more about yourself, to let go of pain, to embrace life with joy, and to see what a holistic approach to health can do for you, please email me to set up your initial consult.  I look forward to working with you!


Best,

Sarah

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