Learn how to hear the still voice within

Introduction to Ayurveda Seminar

This two and a half hour long seminar will introduce you to the basics of this ancient healing method and give you a chance to investigate how Ayurveda applies to you.

You will learn:

The essential tenets of Ayurveda, including the three Ayurvedic Types, or Doshas: Vata, Pitta, and Kapha.

Learn your primary Dosha

Take a quiz to determine what, if any, imbalances you may have at present

Learn what the warning signs are for a dosha going out of balance

Experience aspects of certain recommended daily Ayurvedic self care routines

You will need to bring with you:

A journal if you would like to take notes

A towel and socks you don't care about

A thermos or mug

Upcoming Dates: Fall 2020 Dates TBD


Investment: $35 which can be paid via cash or check upon arrival.

Email Sarah to ask questions and register