Learn how to hear the still voice within

Heart Based Meditation


Learn How to Meditate

Easy, Effortless, and Effective for Everyone

Heart Based Meditation is a simple technique that allows you to return to peace with ease, while offering countless benefits that are deeply transformational and life-changing, including:

~ Reduction of stress and anxiety            ~ Improved mental clarity and memory            ~ Better sleep and improved energy

~ Fewer emotional triggers            ~ More harmonious relationships

There are many types of meditation, all with valid benefits and purpose. Heart Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless.  Forget your preconceived notions at the door- you do not have to empty your mind of thoughts or sit perfectly upright and perfectly still for hours at a time in order to meditate effectively! Regardless of whether you are looking to add another type of meditation to your practice, have struggled with meditation in the past, or have never meditated before, I am here to help you discover a frustration-free practice, as you let go of all the “doing” and “trying” and release the demands of everyday life.


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Three Ways to Learn

Choose what's right for you

Instruction is offered in three different ways

Individual Instruction

Individual instruction can be standalone or included as part of your integrative counseling sessions.  

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Group Instruction

I offer group instruction regularly;  Click here to see when the next online training is, along with my other online offerings. 


Once social distancing is no longer required, I will return to offering group instruction at libraries, yoga studies, and other businesses that are looking to offer meditation training at their facility.  Often I am contacted by Wellness Coordinators looking to provide this benefit to their employees.  Please email me if you are interested in setting this up for your business. 

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Intensives

Intensives take meditation training to a deeper level and help you have greater success with consistency from the very beginning.  


A typical schedule:

Friday pm: Initial Instruction and Meditation

Saturday all day: Secondary Instruction, discussion of experiences, yoga,  four group meditations, lunch included

Sunday am: Techniques for enhancing meditation, group meditation

Cost determined on a case by case basis

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Please call or email to set up your Meditation Instruction

Email to set up your Meditation Instruction

You are welcome to join the Heart Based Meditation Meetup Group located in Greenville SC after you have learned this technique. 

We meet up to four times a month. Sessions always begin with a group meditation, followed by a Q&A session and a workshop on various topics. 

*****These sessions are on hold until further notice, but they will return!*****

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