Opening to the Possibilities

IN PERSON WORKSHOPS

Periodically I offer in person workshops at local libraries, yoga studios, and businesses. 

May 23rd

12-2pm

Introduction to Ayurveda

Soul Yoga Five Forks 2615 Woodruff Road Suite 300 Simpsonville SC

Ayurveda directly translates to the knowledge of life and is considered the oldest holistic and preventative approach to health. It is a mechanism of identifying what may be out of balance within your body, and provides options for treating this imbalance through modalities like diet and other lifestyle choices. Through the teachings of Ayurveda, you can learn how to tap into the innate wisdom of your own body and be able to use this knowledge as a form of preventative care.


During this workshop you will learn the essential tenets of Ayurveda, including the connection between Ayurveda and consciousness, the three Ayurvedic Types, or Doshas: Vata, Pitta, and Kapha, as well as some basic Ayurvedic self-care routines that can be beneficial to correcting imbalances and setting yourself up for a healthier future.


The investment for this two hour seminar is $40.


Regardless of whether you’ve always been curious about Ayurveda, or have never heard of it before, come to this seminar to learn about this ancient approach to health and discover how it can give you a deeper understanding of your unique body.

Register

ONLINE HEART BASED MEDITATION TRAINING

Click here to learn more about Heart Based Meditation Training

This four class training is offered online via Zoom with no set fee.  The suggested donation is $100, however please do not let your finances prevent you from learning this transformative practice- any amount is appreciated, but not necessary.  You may donate via Venmo: @STroy9818 or through the PayPal button below. 


All times listed are ET

April 12th

7-8:15pm

Heart Based Meditation Training 

Class 1 of 4

Please note you must sign up for both Day 1 and Day 2 of the same session

Register

April 19th

7-8:15pm

Heart Based Meditation Training 

Class 2 of 4

You must have already taken Class 1 in order to attend Class 2 of the Heart Based Meditation Training.  Please let me know if you have any questions. 

Register

April 26th

7-8:15pm

Heart Based Meditation Training 

Class 3 of 4

You must have already taken Classes 1 and 2 in order to attend Class 3. 

Please let me know if you have any questions. 

Register

May 3rd

7-8:15pm

Heart Based Meditation Training 

Class 4 of 4

You must have already taken Classes 1-3 to take Class 4.

Please let me know if you have any questions. 

Register

ONLINE GROUP HEART BASED MEDITATION

These sessions are for those who are already practitioners are Heart Based Meditation. While I have a deep appreciation and respect for all forms of meditation, I request that only those trained by myself, Dr. Paul Dugliss, or another certified Heart Based Meditation teacher attend.


All session are via Zoom; all times listed are ET.

Every Weekday 

March 22nd

through

April 23th

9:30-10:15am

GROUP HEART BASED MEDITATION 

Five Week Focus on Alignment/Dharma


What does it mean to be in alignment? What exactly is Dharma? Do you ever wonder what your life’s purpose is, or question whether or not you even have a purpose? We will be spending four weeks exploring this topic of living one's life in harmony. Each week will loosely center on each of the four pillars of Dharma as put forth by Stephen Cope in his book "The Great Work of Your Life":

Week One: Know Your Purpose

Week Two: Do it Full Out

Week Three: Let Go the Fruits

Week Four: Give Over to the Divine

Week Five: Review


As part of this inquiry, we will continue to explore various facets of the heart, such as Acceptance, Joy, and Compassion.


The suggested donation for this 5 week series is $100, however please do not let finances stop you from participating- any amount is appreciated, but not necessary. You may donate via Venmo: @STroy9818 or through the PayPal button above.

Click here to join the meeting 

Passcode: Heart

(no pre-registration required)

Every Weekday 

9:30-10am

GROUP HEART BASED MEDITATION 


On Tuesdays and Thursdays I facilitate this meeting; we begin with a 15 minute Q&A, followed by two minutes of a breathing practice and 20 minutes of unguided Heart Based Meditation.


On Mondays, Wednesdays, and Fridays, this link is available to anyone who wants to meditate together. I will pop in when I can, but it is meant to be an open forum for any Heart Based Meditators to find community with one another. 


The suggested donation for  these group meditations is $40 a month,  however please do not let finances stop you from participating- any amount is appreciated, but not necessary. You may donate via Venmo: @STroy9818 or through the PayPal button above.

Click here to join the meeting 

Passcode: Heart

(no pre-registration required)

ONLINE GROUP HEART BASED MEDITATION with other Teachers

There is a global Heart Based Meditation community here to support you as you incorporate this practice into your life. Below is a way to get in touch with other instructors to see their offerings for continued education and regular group meditations.

Dr. Paul Dugliss

Dr. Dugliss is the founder of Heart Based Meditation and offers meditation training, group meditations, and periodic retreats. 

Group Meditation offered 2nd and 4th Sundays 7pm ET

Connect with Dr. Paul Dugliss

Melody Mischke

Live in Resonance

Group Meditation offered Weekdays 3:15-3:45 Mountain Time, 5:15-5:45pm ET

Connect with Melody Mischke

Lynn Wachman


Connect with Lynn Wachman

Joanie Bégin-Morin

Blossom Ayurveda

Connect with Joanie at Blossom Ayurveda

HEART BASED MEDITATION RETREATS

There is no better way to further speed your growth or find deeper rest than with a Heart Based Meditation Retreat. 

These retreats are all facilitated by Dr. Paul Dugliss, the founder of Heart Based Meditation. 

April 13-18, 2021

SPRING 5 DAY RETREAT - Online 

Theme: Cultivating the Healing Power of Bliss

Click here to learn more

May 14-16, 2021 

Online Retreat

Theme: Harmony and Intuition

Click here to learn more

June 11-13 , 2021 

Online Retreat

Theme: Invincibility

Click here to learn more

ONLINE WORKSHOPS

Periodically I give workshops on various topics related to personal growth, expanding consciousness, and holistic approaches to health. You do NOT need to be trained in Heart Based Meditation to attend these workshops; they are open to anyone. 

May 1st

8-10

Chakra Seminar Series: Chakras 1 and 2

During this educational and healing three class series we will take a deep dive into each of the chakras, as well as experience a healing meditation for each of the lower chakras (1-4) where most imbalances originate.


WE WILL COVER:

What is each Chakra responsible for?

What are the symptoms and how do we correct a Chakra imbalance?

What specific experiences can impact the health of the Chakra at its stage of development?


Investment is $35 to be paid via Venmo @STroy9818 or via the Paypal Button below. Please note that there will be no refunds, so please only register if you are sure you can make it!

Register

May 1st

10-12

Chakra Seminar Series: Chakras 3 and 4

During this educational and healing three class series we will take a deep dive into each of the chakras, as well as experience a healing meditation for each of the lower chakras (1-4) where most imbalances originate.


WE WILL COVER:

What is each Chakra responsible for?

What are the symptoms and how do we correct a Chakra imbalance?

What specific experiences can impact the health of the Chakra at its stage of development?


Investment is $35 to be paid via Venmo @STroy9818 or via the Paypal Button below. Please note that there are no refunds, so please only register if you are sure you can make it!

Register

May 22nd

10-12

Chakra Seminar Series: Chakras 5,6,7

During this educational and healing three class series we will take a deep dive into each of the chakras, as well as experience a healing meditation for each of the lower chakras (1-4) where most imbalances originate.


WE WILL COVER:

What is each Chakra responsible for?

What are the symptoms and how do we correct a Chakra imbalance?

What specific experiences can impact the health of the Chakra at its stage of development?


Investment is $35 to be paid via Venmo @STroy9818 or via the Paypal Button below. Please note that there are no refunds, so please only pay if you are sure you can make it!

Register