Opening to the Possibilities

ONLINE OFFERINGS​

Please email me if you have any questions about my online classes, which are all done via Zoom. All times listed are ET. 

HEART BASED MEDITATION TRAINING

Click here to learn more about Heart Based Meditation Training

This four class training is offered with no set fee.  The suggested donation is $100, however please do not let your finances prevent you from learning this transformative practice- any amount is appreciated, but not necessary.  You may donate via Venmo: @STroy9818 or through the PayPal button below. 


March 5th

12-1pm

Heart Based Meditation Training 

Class 1 of 4

Please note you must sign up for both Day 1 and Day 2 of the same session

Register

March 12th

12-1pm

Heart Based Meditation Training 

Class 2 of 4

You must have already taken Class 1 in order to attend Class 2 of the Heart Based Meditation Training.  Please let me know if you have any questions. 

Register

March 19th 

12-1pm

Heart Based Meditation Training 

Class 3 of 4

You must have already taken Classes 1 and 2 in order to attend Class 3. 

Please let me know if you have any questions. 

Register

March 26th

12-1pm

Heart Based Meditation Training 

Class 4 of 4

You must have already taken Classes 1-3 to take Class 4.

Please let me know if you have any questions. 

Register

GROUP HEART BASED MEDITATION

These sessions are for those who are already practitioners are Heart Based Meditation. While I have a deep appreciation and respect for all forms of meditation, I request that only those trained by myself, Dr. Paul Dugliss, or another certified Heart Based Meditation teacher attend.


During these meetings I will answer questions and we will discuss experiences before meditating for 20 minutes.


All sessions are offered freely, though donations are welcome. The suggested donation is $100 per month, however please do not let your finances prevent you from participating in these sessions- any amount is appreciated, but not necessary.  You may donate via Venmo: @STroy9818 or through the PayPal button below. 

Every Weekday 

Feb 22-26

9:30-10:00am

GROUP HEART BASED MEDITATION 

Ten Week Focus on Integrating the Ten Facets of the Heart

This week: Harmony

Click here to join the meeting 

Passcode: Heart

(no pre-registration required)

Every Weekday 

March 1-5

9:30-10:00am

GROUP HEART BASED MEDITATION 

Ten Week Focus on Integrating the Ten Facets of the Heart

This week: Radiance

Click here to join the meeting 

Passcode: Heart

(no pre-registration required)

Every Weekday 

March 8-12

9:30-10:00am

GROUP HEART BASED MEDITATION 

Ten Week Focus on Integrating the Ten Facets of the Heart

This week: Invincibility

Click here to join the meeting 

Passcode: Heart

(no pre-registration required)

Every Weekday 

March 15-19

9:30-10:00am

GROUP HEART BASED MEDITATION 

The Heart Centering Technique


During this week we will be take time every morning to review and practice the Heart Centering Technique prior to our meditation. The format will be:

5 minutes for questions

2 minutes of a breathing practice

5 minutes of Heart Centering

15 minutes Heart Based Meditation

3 minutes rest and closing


“The heart’s native language is affectivity - perception through deep feelingness.”


This technique allows us to travel past the physical, energetic, emotional, mental layers that cloud our ability to perceive the ever present gift of peace the heart offers us. It is a practice that allows us to more readily integrate the gains we make during meditation, and is something we can return to periodically throughout our days to further fast track our spiritual growth.

Click here to join the meeting 

Passcode: Heart

(no pre-registration required)

GROUP HEART BASED MEDITATION with other Teachers

There is a global Heart Based Meditation community here to support you as you incorporate this practice into your life. Below is a way to get in touch with other instructors to see their offerings for continued education and regular group meditations.

Dr. Paul Dugliss

Dr. Dugliss is the founder of Heart Based Meditation and offers meditation training, group meditations, and periodic retreats. 

Group Meditation offered 2nd and 4th Sundays 7pm ET

Connect with Dr. Paul Dugliss

Melody Mischke

Live in Resonance

Group Meditation offered Weekdays 3:15-3:45 Mountain Time, 5:15-5:45pm ET

Connect with Melody Mischke

Lynn Wachman


Connect with Lynn Wachman

Joanie Bégin-Morin

Blossom Ayurveda

Connect with Joanie at Blossom Ayurveda

HEART BASED MEDITATION RETREATS

There is no better way to further speed your growth or find deeper rest than with a Heart Based Meditation Retreat. 

These retreats are all facilitated by Dr. Paul Dugliss, the founder of Heart Based Meditation. 

February 19-21, 2021

Online Retreat

Theme: The Fullness of Presence

Click here to learn more

March 19-21, 2021

Online Retreat

Theme: Radical Acceptance

Click here to learn more

April 13-18, 2021

SPRING 5 DAY RETREAT - Online 

Theme: Cultivating the Healing Power of Bliss

Click here to learn more

May 14-16, 2021 

Online Retreat

Theme: Harmony and Intuition

Click here to learn more

June 11-13 , 2021 

Online Retreat

Theme: Invincibility

Click here to learn more

WORKSHOPS

Periodically I give workshops on various topics related to personal growth, expanding consciousness, and holistic approaches to health. You do NOT need to be trained in Heart Based Meditation to attend these workshops; they are open to anyone. 


As with my other offerings, these workshops are offered with no fee, though any donation is greatly appreciated. 

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Time TBA

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