Awakening Ayurveda
ONLINE OFFERINGS
ONLINE OFFERINGS
Please email me if you have any questions about my online classes, which are all done via Zoom. All times listed are ET.
HEART BASED MEDITATION TRAINING
HEART BASED MEDITATION TRAINING
Click here to learn more about Heart Based Meditation Training
This four class training is offered with no set fee. The suggested donation is $100, however please do not let your finances prevent you from learning this transformative practice- any amount is appreciated, but not necessary. You may donate via Venmo: @STroy9818 or through the PayPal button below.
March 5th
March 5th
12-1pm
Heart Based Meditation Training
Class 1 of 4
Heart Based Meditation Training
Class 1 of 4
Please note you must sign up for both Day 1 and Day 2 of the same session
March 12th
March 12th
12-1pm
Heart Based Meditation Training
Class 2 of 4
Heart Based Meditation Training
Class 2 of 4
You must have already taken Class 1 in order to attend Class 2 of the Heart Based Meditation Training. Please let me know if you have any questions.
March 19th
March 19th
12-1pm
Heart Based Meditation Training
Class 3 of 4
Heart Based Meditation Training
Class 3 of 4
You must have already taken Classes 1 and 2 in order to attend Class 3.
Please let me know if you have any questions.
March 26th
March 26th
12-1pm
Heart Based Meditation Training
Class 4 of 4
Heart Based Meditation Training
Class 4 of 4
You must have already taken Classes 1-3 to take Class 4.
Please let me know if you have any questions.
GROUP HEART BASED MEDITATION
GROUP HEART BASED MEDITATION
These sessions are for those who are already practitioners are Heart Based Meditation. While I have a deep appreciation and respect for all forms of meditation, I request that only those trained by myself, Dr. Paul Dugliss, or another certified Heart Based Meditation teacher attend.
During these meetings I will answer questions and we will discuss experiences before meditating for 20 minutes.
All sessions are offered freely, though donations are welcome. The suggested donation is $100 per month, however please do not let your finances prevent you from participating in these sessions- any amount is appreciated, but not necessary. You may donate via Venmo: @STroy9818 or through the PayPal button below.
Every Weekday
Feb 22-26
Every Weekday
Feb 22-26
9:30-10:00am
GROUP HEART BASED MEDITATION
Ten Week Focus on Integrating the Ten Facets of the Heart
This week: Harmony
GROUP HEART BASED MEDITATION
Ten Week Focus on Integrating the Ten Facets of the Heart
This week: Harmony
Every Weekday
March 1-5
Every Weekday
March 1-5
9:30-10:00am
GROUP HEART BASED MEDITATION
Ten Week Focus on Integrating the Ten Facets of the Heart
This week: Radiance
GROUP HEART BASED MEDITATION
Ten Week Focus on Integrating the Ten Facets of the Heart
This week: Radiance
Every Weekday
March 8-12
Every Weekday
March 8-12
9:30-10:00am
GROUP HEART BASED MEDITATION
Ten Week Focus on Integrating the Ten Facets of the Heart
This week: Invincibility
GROUP HEART BASED MEDITATION
Ten Week Focus on Integrating the Ten Facets of the Heart
This week: Invincibility
Every Weekday
March 15-19
Every Weekday
March 15-19
9:30-10:00am
GROUP HEART BASED MEDITATION
The Heart Centering Technique
During this week we will be take time every morning to review and practice the Heart Centering Technique prior to our meditation. The format will be:
5 minutes for questions
2 minutes of a breathing practice
5 minutes of Heart Centering
15 minutes Heart Based Meditation
3 minutes rest and closing
“The heart’s native language is affectivity - perception through deep feelingness.”
This technique allows us to travel past the physical, energetic, emotional, mental layers that cloud our ability to perceive the ever present gift of peace the heart offers us. It is a practice that allows us to more readily integrate the gains we make during meditation, and is something we can return to periodically throughout our days to further fast track our spiritual growth.
GROUP HEART BASED MEDITATION
The Heart Centering Technique
During this week we will be take time every morning to review and practice the Heart Centering Technique prior to our meditation. The format will be:
5 minutes for questions
2 minutes of a breathing practice
5 minutes of Heart Centering
15 minutes Heart Based Meditation
3 minutes rest and closing
“The heart’s native language is affectivity - perception through deep feelingness.”
This technique allows us to travel past the physical, energetic, emotional, mental layers that cloud our ability to perceive the ever present gift of peace the heart offers us. It is a practice that allows us to more readily integrate the gains we make during meditation, and is something we can return to periodically throughout our days to further fast track our spiritual growth.
GROUP HEART BASED MEDITATION with other Teachers
GROUP HEART BASED MEDITATION with other Teachers
There is a global Heart Based Meditation community here to support you as you incorporate this practice into your life. Below is a way to get in touch with other instructors to see their offerings for continued education and regular group meditations.
Dr. Paul Dugliss
Dr. Paul Dugliss
Dr. Dugliss is the founder of Heart Based Meditation and offers meditation training, group meditations, and periodic retreats.
Group Meditation offered 2nd and 4th Sundays 7pm ET
Melody Mischke
Melody Mischke
Live in Resonance
Group Meditation offered Weekdays 3:15-3:45 Mountain Time, 5:15-5:45pm ET
Lynn Wachman
Lynn Wachman
Joanie Bégin-Morin
Joanie Bégin-Morin
Blossom Ayurveda
HEART BASED MEDITATION RETREATS
HEART BASED MEDITATION RETREATS
There is no better way to further speed your growth or find deeper rest than with a Heart Based Meditation Retreat.
These retreats are all facilitated by Dr. Paul Dugliss, the founder of Heart Based Meditation.
April 13-18, 2021
April 13-18, 2021
SPRING 5 DAY RETREAT - Online
SPRING 5 DAY RETREAT - Online
Theme: Cultivating the Healing Power of Bliss
WORKSHOPS
WORKSHOPS
Periodically I give workshops on various topics related to personal growth, expanding consciousness, and holistic approaches to health. You do NOT need to be trained in Heart Based Meditation to attend these workshops; they are open to anyone.
As with my other offerings, these workshops are offered with no fee, though any donation is greatly appreciated.
/